![Episode 85: [The LOdown] My Labor & Post Birth Nutrition Plan](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f1/32/c7/f132c781-ab72-87ad-2aa9-27b7cf4bf453/mza_16334018225611440138.png/400x400bb.jpg "Episode 85: [The LOdown] My Labor & Post Birth Nutrition Plan")
Episode 85: [The LOdown] My Labor & Post Birth Nutrition Plan
Update: 2024-10-30
Description
[The LOdown] My Labor & Post Birth Nutrition Plan
In this episode I share the exact foods, hydration solutions and herbs I put together for both labor and the first forty days after birth. I explain the rationale behind these and the exact meals and snacks I made. If you're currently pregnant, trying to conceive or even just curious about what the nutritional needs are during labor and in the fourth trimester, tune in to learn more!
A few things we chat about in this episode 👇👇👇
- the fuel demands of labor
- what I prepped for labor and why
- nutrition and hydration considerations for quick healing from birth
- my meal ideas for the fourth trimester
- galactagogue herbs to help support breastmilk production
Mentioned Show links 👇👇👇
- Pregnancy Nutrition, Supplement, and Must Haves blog post
- Discount for Inito Fertility Tracker Use code: functionalfueling15
Force of Nature Regenerative Meat
Important show links 👇👇👇
- Follow me on Instagram
Rate the show! Please give us a 5 star rating in your podcast app
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